Coaching

Systemic coaching is about interconnectedness and interdependence of various elements within a system, such as an organisation, a team, or a family. It is based on the understanding that individuals are not isolated entities but are part of larger systems that influence and are influenced by their actions and behaviors.

We explore and understand the dynamics of the larger system in which you operate. This could involve looking at relationships, communication patterns, organisational structures, and other factors that contribute to your experiences and challenges.

 

My approach to coaching is rooted in the belief that people have the capacity to unlock their full potential. Transformative life coaching goes beyond traditional coaching methods by delving into personal development, self-discovery, and creating lasting transformations, whether that be in life, in relationships or professionally - and often its all areas, because once change begins, its hard to stop it…

 

How I Can Help You

Transformative Coaching Approach

I am an ICF credentialed coach and have the added benefit of combining my psychotherapy background and systemic practitioner training to guide individuals to explore, and address the subconscious blocks and patterns that may be holding them back. Together, we embark on a journey of self-discovery, empowerment, and positive change.

Services

  • Individual Coaching Sessions: Tailored one-on-one sessions to address specific challenges and goals.

  • Join my small group programme;

    YourTurn

    Engage in transformative group experiences to foster connection and shared growth. This is a mixture of online and face to face workshops with like minded women. This therapeutic coaching course is run 4 times a year for 12 weeks.

    Included in this programme;

    Weekly online live sessions for the duration of the course

    One to one sessions

    3 ‘whole day’ workshops (one per month because in person connection is important)

    Life time access to my learning portal, containing recorded videos, worksheets and activities to support ongoing development

  • Online Resources: Access valuable tools, exercises, online portal and resources to support your personal development journey.

What to Expect from any of my services;

  1. Discovery: We'll work together to uncover the root causes of challenges you may be facing.

  2. Clarity: Gain a deeper understanding of yourself and the patterns influencing your life.

  3. Transformation: Implement practical strategies to create positive, lasting change

  4. Establish boundaries: learn about the importance of setting boundaries to protect time and energy. Learning to say no when necessary is a crucial aspect of self-care and self-respect.

  5. …and of course celebrate the successes: Encourage the celebration of even the smallest achievements. Recognising and acknowledging progress can boost confidence and motivation.

  6. Professional development: Encourage continuous learning and skill development. Investing in personal and professional growth can enhance self-confidence and open up new opportunities.

  7. Embrace imperfection: Remind ourselves that it's okay to be imperfect and that mistakes are a natural part of growth. ‘failure’ is an event, not a person!

  8. Practice self-compassion: Cultivate self-compassion by treating oneself with kindness and understanding. Encouraging you to be your own biggest supporter rather than your harshest critic.

Contact Me

Want to talk about what your transformation might look like? Please feel free to get in touch.

Other Services

 
 

Counselling For Couples and relationships

Couples and relationship counselling can enable you to identify what is currently happening in your relationship, to be clear about the things that you’d like to be different, and help you to bridge the gap.

Counselling For Families

It is inevitable as the family grows and changes, difficulties can arise. There are many stressors which can impact a family. I will help you develop the skills, build effective communication and confidence to address these difficulties.

Counselling For Parents

It’s normal to have problems in your family now and then. Whatever problems your family is having, there is help and support available. Counselling can help you overcome your difficulties.

“Our wounds are often the openings into the best and most beautiful part of us.”

- David Richo